These energy bars are simple and delicious! The perfect healthy snack after a tiring day at the office or the gym.
Serves: 4 Preparation: 40′ Cooks in: 20′ Ready in: 60′
Ingredients
2 cups sesame seeds
1 cup coconut grated
1 cup lentils (cooked al dente)
1 cup grape molasses
Method
Step 1
In a deep frying pan with heavy bottom add grape molasses and heat on low heat for 1 minute. Stir in remaining ingredients for 5 minutes or until ingredients combine well and mixture is semi-hard. Remove pan from heat.
Step 3
Empty onto a baking pan wet with a splash of water or rose water. Flatten with the back of a wet spatula to avoid sticking – 1 cm thickness is fine. When half cooled, cut into bars or desired shapes, using a wet sharp knife.
Photo: George Drakopoulos – Food styling: Olivia Webb – Matina Petroutsa
Και η συνταγή στα ελληνικά: Παστέλι με σουσάμι, καρύδα και φακή
