Spiny Chicory or “stamnagathi” is a bitter - sweet wild green that grows in Crete. This sweet-bitter component is what contains its magical properties. It is rich in Omega 3 fats, vitamins E and C, as well as in calcium and iron. When eaten raw, it helps cleanse the liver naturally. So, if you find yourselves in Crete for holidays, try it out along with special dakos.